Kimberly lewis

Kimberly lewis

Kimberly Lewis, NSCA- CSCS

Kim has over 12 years of experience in the field of Strength & Conditioning, working with a variety of athletes from ages 8-40. In addition to training athletes on athletic development, Kim also serves as Henderson High School’s Assistant Swim Coach for both the Men's & Women’s team since 2004. Graduating from West Chester University in 2003 with a B.S. in Kinesiology, Kim was also a member of the Golden Rams Varsity Swim Team where she was a 3 time NCAA All-American, 9 Time NCAA All-American- Honorable Mention, 4 Year PSAC All-Conference, 3 Time PSAC State Champion.  Kim currently competes nationally in Olympic Weightlifting for East Coast Gold Club (ECG of USA Weightlifting) and has participated in the 2014 National Championships and the 2014 American Open for 69kg.  Kim was inspired to help athletes reach their potential after receiving her internship from Drexel University where she helped train all varsity sports in Strength & Conditioning and athletic improvement. Kim is a Certified Strength & Conditioning Specialist through the National Strength and Conditioning Association.


Jean O'Neill

Jean O'Neill

Jean O’Neill

Jean is currently working towards her Strength and Conditioning Certification. She served as Head Coach of the Quakers girls’ 14U Tier 1 team in the 2013-2014 season, as well as the assistant Coach of the Quakers girls’ 19U Tier 1 team in the 2012-2013 season. While obtaining her bachelor’s degree at Providence College, she played for their, NCAA Division 1, Ice Hockey team for 4 years. In 2010-2011 she was named the Team Captain, and was presented with the Hockey East Sportsmanship Award as well as the Providence College Women’s Hockey “Captains’ Award”. In 2009-2010 she was named the team’s Assistant Captain. In addition to receiving team recognition, she has received repeated recognition from the Hockey East league: she’s been named Hockey East Player of the Week two times, Hockey East Player of the Month, as well as a Hockey East Second-Team All-Star. She was awarded the 2010 Providence College Women’s Hockey “Coaches Award”.

Jean applies all of her experience in collegiate level coaching and as a top tier athlete to help build our clients both physically and mentally.


Zach torees

Zach torees

Zach Torres, USAW

Zach holds a BS in Kinesiology from West Chester University. While studying Kinesiology, he also minored in Health Sciences and Coaching. He is a certified USA Weightlifting Performance Coach, and has worked in the sports performance industry since 2005. Since then, he has directed the Strength and Conditioning of various elite level teams and over 2,000 High School, College, and Professional athletes. Zach’s unique and highly motivational training techniques are beneficial to athletes of all levels.