Get Ready For Your Spring Sport!

Spring Sport Performance Program:

This is a comprehensive 8 week program designed for spring sport athletes. The program focuses on Strength, Speed, Agility, Power and Conditioning with a strong emphasis on injury prevention! For further information call 484-631-0150 or email Awhite@highperformanceatc.com

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Mobility Sessions Now Available

Come and increase your mobility! In this class an instructor will go over breathing techniques and yoga based movements. You will gain functional strength and improve your flexibility through these methods. This is a great session for        in-season athletes!

Mondays: 12:00 pm-1:00 pm

Wednesdays: 4:30 pm - 5:00 pm

Fridays: 5:00 pm - 5:30 pm

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Free Evaluation

Not sure how HPATC can help you or your child?
The evaluation is a good opportunity to see hands-on how we can help you improve.
No commitment necessary.
Come get evaluated and see if HPATC is what you are looking for.
It's really that easy.

Schedule Your Free Evaluation › 


Training at HPATC excelled my game and enabled me to play in college. The entire staff made it a pleasure to come in and work out.
— Matt P., Dickenson Baseball